good deeds ~ have you laughed today?
okay, this is going to be my good deed for the week - sharing with you the importance of laughter and then {hopefully!} making you laugh right here, right now. what an important cause! first of all, isn't laughing weird? think about it, when you like something so much, and it pleases you in such a specifically delightful way, you shake and convulse and noise comes out of your throat {and sometimes nose}. weird! but i'm so glad we can laugh because it's absolutely positively good for you, physically, mentally and emotionally. some studies even suggest that laughter increases your life span. woo-hoo! a therapist friend of mine teaches laughter yoga, which i can't wait to try one of these days. do any of you practice this? if you have never seen laughter yoga you must check out this hilarious and informative clip . how can life get you down when you face it with a little laughter? here are some fun facts about laughing: * laughter releases an...